Me First 5 Day Challenge

The Me First Challenge

A free 5-day reset for humans who are tired of putting themselves last.

This challenge helps you pause, breathe, and build boundaries, without guilt or complicated color coded planners.

You get short practices that reconnect you to your breath, your body, and your own damn needs.

If you’re always on, always available, and always last on your own list… this is your, you!

What’s inside:

• 5 short daily audio guides with Jessica
• Simple boundary scripts and breathing room
• Permission to opt out of autopilot and back into intentional living
• No pressure. No gold stars. Just space to start showing up for you.

And when you're ready to keep going, you'll get a special invitation into our membership. Because real change deserves real support!