Wake up a get moving... this practice is just enough movement and meditation to set you up for the day ahead. 30 minute Zoom practice that includes movement, sun salutations and meditation to get your day started in a positive and uplifting way. This live streaming class takes place Monday and W...

A 60-minute yoga class for exploration and relaxation. Balance out the yang in your life with this yin class composed of longer held poses. Extended savasana at the end of class will give you time to integrate the practice and rest. This class is for everyone! **************************** It is h...

60 minutes set aside to do your thing with other people that are doing their thing.  This practice has saved tons of people from overwhelm and procrastination more times than I can count. Join here Mondays and Wednesday from 10-11am CST. If your brain is anything like mine, it’s full. Full of sch...

Do you like to sample ice cream flavors before making your final choice? Me too! Use this time, online in the comfort of your space to ask my anything about personal productivity, yoga, accountability, time management, or creating your own rest practice A discovery chat is just like a sampling of...

Instead of finding yourself exhausted and unfulfilled at the end of the day, imagine feeling productive, inspired and refreshed. Truth Chats are a 90 minute conversation designed to help you get unstuck, focused and tap into your truth. Following our 90 minute session, I'll send you a short summ...