Wake up a get moving... this practice is just enough movement and meditation to set you up for the day ahead.

30 minute Zoom practice that includes movement, sun salutations and meditation to get your day started in a positive and uplifting way. This live streaming class takes place Monday and Wednesday at 6:30am Central Time.

Instructions for joining will be in the confirmation email. All levels are welcome.

This is a pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," or contribute an amount that's comfortable; I appreciate your support!

This class is suitable to all levels of students.

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Items that may enhance your experience are yoga mat, blocks, and blanket.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

A 60-minute yoga class for exploration and relaxation.

Balance out the yang in your life with this yin class composed of longer held poses. Extended savasana at the end of class will give you time to integrate the practice and rest.

This class is for everyone!

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It is helpful to have blocks, blankets, a bolster, and a strap nearby (sometimes a wall and/or chair can be useful, too).

If you do not have these items, grab what is around you...use books as blocks, strip the bed of blankets and pillows, get out your beach towels, use your couch cushions, etc.

60 minutes set aside to do your thing with other people that are doing their thing.  This practice has saved tons of people from overwhelm and procrastination more times than I can count.

Join here Mondays and Wednesday from 10-11am CST.

If your brain is anything like mine, it’s full.

Full of schedules. Full of tasks. Full of worries. Full of ideas. FULL. FULL. FULL. 

You’ve probably got lots of stuff started and not much finished at the moment.  It’s okay; we all do!

You’re not the only one navigating operation overwhelm.

So, Instead of watching the news, scrolling on your phone or stressing out you can get things done like: 

• Catch up on emails 
• Weekly planning 
• Tackle something on your to-do list
• Clean a closet
• Tidy your kitchen 
• Pay bills 
• Organize  books 
• Do yoga 
• Paint 
• Declutter your papers 
• Make pickles  or Start your “someday” project

Ready to get stuff done?!

See you, soon..

PS.. don't have 60 minutes?  Come for as little or long as you want.  I'll hold a space for you!

Do you like to sample ice cream flavors before making your final choice? Me too!

Use this time, online in the comfort of your space to ask my anything about personal productivity, yoga, accountability, time management, or creating your own rest practice

A discovery chat is just like a sampling of ice cream.

Exciting. Refreshing. Fun.

Always free to members; and if you don't have a monthly membership the investment is just $40.

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The confirmation email will ask you to reply to a few intake questions so I can get a better idea of what we'll talk about on your call. If you want to get ahead of the game, click here.

Instead of finding yourself exhausted and unfulfilled at the end of the day, imagine feeling productive, inspired and refreshed.

Truth Chats are a 90 minute conversation designed to help you get unstuck, focused and tap into your truth.

Following our 90 minute session, I'll send you a short summary and will continue to support you via email or text for a full week as you begin to align your intentions with action steps.

Please fill out this form prior to our call. This form link will also be listed in the confirmation email if you want to fill it out later.