For a limited time, we’re inviting the first 50 members to join at a special Founding 50 rate to build this community together.

What You’ll Get Inside the Membership:

1. Live Online Movement Classes (Twice a Week)

• Short, intentional classes designed for busy people like you.
• Mondays and Wednesdays, 6:30–7:00 AM CST– start your day with 30 minutes of movement, breath, and conscious awareness.
• No complicated poses. Just thoughtful flows to help you move better, breathe deeper, and show up ready for your day.

2. Dedicated Power Hours (Twice a Week)

• Get things done alongside a supportive community.
• Mondays and Wednesdays, 10:00–11:00 AM CST – show up with your task list, and we’ll guide you through focused, distraction-free work time.

Sometimes, you just need a little accountability and momentum to make real progress. That’s what Power Hours are for!

3. On-Demand Library of Classes and Workshops

• Access recorded movement classes, workshops, and productivity tools anytime, anywhere.
• Designed to help you reset, recharge, and make intentional progress when you need it most.

**This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel**

Why Join Now?

We’re building this membership with you in mind—and we want YOU to be part of it from the start.

Special Founding 50 Benefits:

• Exclusive Founding Rate: Get locked in at the special introductory price of just $29/month (regularly $49/month).
• Shaped by You: As a Founding Member, your feedback will help shape the experience. You’ll be heard, valued, and supported.
• First Access: Priority invites to upcoming workshops, new tools, and special events.

This rate is available ONLY for the first 50 members, and once they’re gone, they’re gone!

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What Our Members Say

"I mostly have bigger intentions than will power...

but belonging to this class helps me more consistently start my day with joy and gratitude versus immediately jumping into the chaos of the day.  Funny thing is, that actually makes me better at managing the chaos later!"

"I'm so grateful to you and this yoga ministry! I have been away from yoga and this kind of movement for a long time and didn't know how to come back.  Thank you for offering morning movement and meditation."

“Power Hour really made a difference! Jessica helped me focus and stay on task. I actually checked items off my to-do list that I’ve been avoiding.”

“Power Hour is cool! It makes me stop talking to my fiancé and actually get my work done.”

“Great at bringing me focus for the day so I either get started or knock out the task that I’ve been procrastinating on.”

Imagine This…

- You wake up and start your day with 30 minutes of movement, feeling strong, clear, and ready to go.

- You have dedicated, intentional time each week to get through your to-do list—without distractions.

- You feel connected to a community of people who get it—people who know what it’s like to juggle work, life, and wellness.

You're focused. You're energized. You're aligned!

That’s what Work and Wellness can do for you.

Limited to the First 50 Members at $29/Month

Lock in your special rate today and start building the life you want—one where you can get things done AND feel good doing it.

*(Cancel anytime—no risk, just results.)*

for weekday warriors aiming to save time while cultivating the habit of slowing down and prioritizing self-care.

As a member you will receive:

• Access to our weekly live zoom yoga classes
• Members only newsletter
• Members only code for special pricing on selected offers
• Accountability :)

You like samples?! We do too!

Our most flexible option is created for the person that likes to try before you buy.

This package is like going into the ice cream shop. Sample 10 classes before you decide on which membership option is best for you.

Start booking your classes, now!

**Your credits expire in 90 days**