The connection between employee happiness and productivity is undeniable. Yet too often, busy teams don’t have the time or tools to create space for it.
What if creating that space was easier than you think?
Spice up the workday with 20-minute office yoga sessions—perfect for all levels. These classes bring coworkers together, leaving everyone recharged, connected, and ready to take on the day
Work happens everywhere. Wellness can, too!
Our on-demand classes keep your team recharged, refocused, and ready
...wherever they get stuff done
From mindfulness and movement to resilience and rest, our workshops help your team feel good and work better.
Let Jessica guide your team with practical, actionable wellness that fits your workday.
Ready to work happier and get more done? Let’s talk about how wellness can work for your team. Contact me today!
There's a reason people like us...
We keep wellness simple, practical, and accessible; without the woo woo. Our programs are designed for teams who want to feel good and get more done.
✅ On-site or virtual options: Wherever your team works, wellness goes too.
✅ Flat rate pricing: No surprises. Simple pricing that works for your budget.
✅ Certified and insured instructors: Professional, reliable, and ready to guide your team.
✅ No woo woo—just wellness that works: Mindful moves and practical tools without the fluff.
Ready to breathe new life into your wellness program? Getting started is easier than you think. In just three simple steps, your team will be recharged, connected, and ready for what’s next.
Take the first step toward a healthier, happier, and more productive workplace. Let’s discuss how our corporate wellness program can benefit your company.
Real People. Real Results.
They tried it. They loved it. Their workdays are better.
Tired of talking about wellness?
Let’s build a plan that works for your team,
AND your schedule.
Wondering How It All Works?!
We’ve Got Answers.
How soon can we get started?
As soon as you’re ready. Reach out today, and we’ll help you build a plan that works for your schedule.
Is this virtual or in person?
Both! We offer on-site sessions for local teams and virtual options for remote or hybrid groups—wellness wherever you work.
Is this a distraction from doing work, how will implementing mindfulness or yoga sessions fit into our busy day?
We understand the demands of a busy workday, which is why we offer flexible scheduling options for mindfulness and yoga programs. Our classes range from as little as 30 to 60 minutes. Most clients tell us that 30 minutes is perfect!
We also offer virtual options that employees can do on their own time with live and recorded classes.
Why should I invest in mindfulness or office yoga?
Research shows that regular mindfulness practice and physical activity can enhance focus, concentration, and cognitive function in the workplace.
Our programs are designed to help employees manage stress, maintain mental clarity, and stay productive.
Everyone is Winning!
Will employees actually participate, or is this just another mandatory activity they'll resent?
It's natural for some employees to be skeptical or hesitant at first. To overcome this, we offer informative programs to explain the benefits of mindfulness and yoga, addressing any concerns or misconceptions they may have. Additionally, we offer a variety of session options.
What if employees feel awkward or uncomfortable?
We get it, trying new things in front of people can be very uncomfortable. Our experienced instructors create a welcoming environment, and sessions are structured to accommodate all levels. Employees can choose their level of participation, ensuring a positive experience for everyone.
What if someone gets injured during yoga?
We strive to make our sessions inclusive and accessible to all employees. Our trained instructors offer modifications and alternatives to accommodate individuals with physical limitations or disabilities. Additionally, we encourage employees to communicate any specific needs or concerns they may have, so we can tailor the sessions accordingly.
This sounds great, but how do I measure the ROI on mindfulness or yoga?
While the benefits may not be immediately measured in traditional ROI terms, mindfulness and yoga initiatives can lead to numerous long-term benefits for the organization, including improved employee well-being, enhanced productivity, increased employee satisfaction and retention, and a more positive organizational culture. By investing in the health and happiness of your employees, you ultimately contribute to the overall success and growth of your organization.
I'm not interested in yoga classes, but I would like you to come speak to my organization. What are your topics?
Keynotes, short talk and workshops are a great way to introduce wellness programs to your organization. Click here to see a variety of topics that can be tailored for your group.
Meet Jessica, Your Wellness Guide.
With over a decade of experience helping teams and individuals reclaim their time, enjoy more freedom, and accomplish more—I specialize in giving workday warriors a fresh perspective on how they move through their day
Here’s what I believe:
🧘🏽♂️ Productivity can mean minimal fluff, lots of focus, and fun along the way.
🧘🏽♂️ Being busy isn’t the same as being productive.
🧘🏽♂️ There’s always more than one right answer, and together, we’ll find what works for you.
🧘🏽♂️ Wellness should work with your schedule—not against it.
🧘🏽♂️ Small shifts can lead to big results—one mindful move at a time.
When I’m not leading workshops or movement classes, you’ll find me enjoying life deep in the heart of Houston with a serial entrepreneur, two kids, a dog, and a minimally maintained (but thriving!) vegetable garden.
Want Credentials? I’ve got those, too:
National Speakers Association Member
Certified RISE Facilitator
200HR Yoga Instructor
